Friday, January 8, 2016

Another New Year's Resolution: Healthy Eating

A healthy eating plan is one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products Includes lean meats, poultry, fish, dry beans (legumes), eggs, and nuts Is low in saturated fat, trans fat, cholesterol, salt (sodium), and added sugar Balances calorie intake with calorie needs.

Tuesday, January 5, 2016

You, Me and Us: A Combination for the New Year

I see the crystal raindrops fall and the beauty of it all Is when the sun comes shining through To make those rainbows in my mind When I think of you some time and I want to spend some time with you. Grover Washington, Jr.

Sunday, January 3, 2016

Great Start To The New Year

Hello Hailey and Gabe. Many thanks to Lane who took us to the Jersey Dairy Farm in Progress, Louisiana. It was a great way to start the year!